This is a straightforward alfredo recipe that just subs plant milk for the original and uses nutritional yeast for a bit of cheesiness so that dairy isn’t required at all. In the video below where I make the sauce, I use it on a noodle but I later use it in 2 non-traditional ways and I think that they are pretty awesome. Make sure you subscribe to my YouTube Channel to catch these when they come out. You can subscribe by clicking https://www.youtube.com/ericsveganvan?sub_confirmation=1
Vegan Alfredo Sauce
An easy vegan alfredo sauce that can be gluten-free and or nut-free with simple substitutions
Servings: 4
Calories: 183kcal
Equipment
- 1qt pot
Ingredients
- 1/4 cup olive oil
- 4 cloves garlic
- 1/4 cup flour sub with arrowroot flour for gluten-free
- 2 cup almond milk sub for other plant mild to make nut-free or for preference
- 1/2 tsp pepper
- 1/2 tsp salt
- 1 tsp garlic powder
- 1/4 cup nutritional yeast
Instructions
- heat oil with caution to not overheat.
- brown garlic
- add flour, stirring to create a roux, cook for few minutes to cook out the flour taste
- slowly add milk while stirring, adding small amounts and incorporating before add more
- add all seasonings and stir until a simmer is reached then remove from heat.
Video
Nutrition
Calories: 183kcal | Carbohydrates: 9g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 455mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 159mg | Iron: 1mg
Here are a couple more videos that I created where I cooked something and used some of the leftover alfredo sauce from the this recipe.
