Overnight Oats Meal Prep

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Overnight Oats

A staple vegan breakfast for me that is easy to put together, easy to pack and go in the morning and flexible for what you have on hand.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Keyword: breakfast, fiber, Oats
Servings: 1
Author: Eric


  • 1/3 cup large flake oats
  • 1 banana sliced in medallions
  • 1 tbsp hemp hearts
  • 1 tbsp chia seeds
  • 1 tbsp ground flax seed
  • 1 tbsp pumking seeds raw
  • 1 tsp cinnamon
  • 1/3 cup blueberries frozen is fine
  • 1/2 cup almond milk any non-dairy milk of choice


  • Add seeds and cinnamon to 2 cup container like a canning jar, wide mouth is convenient
  • Add sliced up banana, cover and shake. This coats the banana with seed/cinnamon mixture for better dispersion
  • Add the blueberries and cover and shake again
  • Cover with almond milk.
  • Close container and place in refrigerator until next day or when needed.


I’ve made up several of these ahead of time and kept for 3 maybe 4 days.
Change up banana for chunked up peach or apple.
Change blueberries for any frozen berries or fruit that you have on hand.