Sweet Potato and Black Beans

Bowl of sweet potato soup and rice

It was dinner time and had a couple large sweet potatoes that had been around for a while and had to use. I didn’t feel like baking/roasting them so that kinda left boiling. Figured some black beans would go well with them. From there it was whatever else I found that needed to be used.

Sweet Potato and Black Bean Soup

A warm hearty dish with some earthiness and the right amount of sweet and spicy.
Prep Time30 mins
Cook Time35 mins
Total Time1 hr 5 mins
Course: Main Course, Soup
Cuisine: plant based, vegan, vegitarian
Keyword: beans, fiber, hearty, soup, sweet potato
Servings: 8
Calories: 286kcal
Author: Eric

Equipment

  • large pot

Ingredients

  • 2 large sweet potatoes diced into 1 cm cubes. peeled mine because they were a bit gnarly but leave it on if you wish
  • 3 medium carrots sliced
  • 1 medium onion diced
  • 2 ribs celery sliced
  • 3 leaves kale ribs removed and chopped
  • 398 ml black beans 1 can, I drained mine before thinking I shouldn't have. Your preference
  • 283 g Rotel tomatoes 1 can
  • 284 ml creamed corn 1 can, had it for a long time and thought this was a good time to use it. Use regular corn kernels, canned or frozen if that's what you have
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp taco seasoning
  • 1 tbsp garlic powder
  • 1 tsp paprika
  • 1 L vegetable broth I used 1 tsp of Better than Bouillon dissolved in 250ml of boiling water and added another 750ml of boiling water to pot.

Instructions

  • Add all ingredients to pot and stir
  • Place pot over high heat, cover and bring to a boil
  • Once boiling, reduce heat to medium low and simmer for 20-30 minutes, stirring occasionally. This depends on the size of you potato and carrot dice and how soft you like them. I like them squishy so I went 30
  • Serve in a bowl on its own or ladled over brown basmati rice as I did

Notes

 
Nutrition Facts
Servings 8.0
Amount Per Serving
calories 286
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 2 g
Cholesterol 0 mg 0 %
Sodium 873 mg 36 %
Potassium 1457 mg 42 %
Total Carbohydrate 57 g 19 %
Dietary Fiber 11 g 43 %
Sugars 11 g  
Protein 11 g 22 %
Vitamin A 484 %
Vitamin C 8 %
Calcium 86 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 286kcal