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Vegan Creamy Avocado Dressing in blender cup
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Vegan Creamy Avocado Dressing

A nice thick creamy oil free dressing.
Prep Time15 mins
Cook Time0 mins
Course: Salad
Servings: 50 tbsp
Calories: 29kcal
Author: Eric

Equipment

  • Blender

Ingredients

  • 2 avocados
  • 6 Tbsp Hemp hearts
  • 2 pitted dates
  • 6 Tbsp rolled oats
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp cumin seed
  • 1/2 tsp cracked pepper
  • 1 Lime juiced
  • 1 1/2 cup almond milk

Instructions

  • Put all ingredients into a blend and blend until smooth.

Nutrition

Serving: 15ml | Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg