Vegan Creamy Avocado Dressing

Vegan Creamy Avocado Dressing in blender cup

I don’t consider myself a recipe creator but I might have to rethink that if I keep coming up with stuff like this. Super easy dressing to make and comes together quickly.

I had a ton of avocados to use and this seemed like the perfect way. I used this on a mixed salad and it really hit the spot. Here’s the salad that I topped it with.

Mixed salad with crispy tofu dressed with creamy avocado dressing
It has romaine, endive, spinach, red cabbage, carrot, cucumber, tomato, peppers, pumpkin seeds, sunflower seeds and crispy tofu.

Vegan Creamy Avocado Dressing in blender cup
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Vegan Creamy Avocado Dressing

A nice thick creamy oil free dressing.
Prep Time15 mins
Cook Time0 mins
Course: Salad
Servings: 50 tbsp
Calories: 29kcal
Author: Eric


  • Blender


  • 2 avocados
  • 6 Tbsp Hemp hearts
  • 2 pitted dates
  • 6 Tbsp rolled oats
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp cumin seed
  • 1/2 tsp cracked pepper
  • 1 Lime juiced
  • 1 1/2 cup almond milk


  • Put all ingredients into a blend and blend until smooth.


Serving: 15ml | Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg